Wellness Notes

Check out our latest insights and advice when it comes to holistic wellness.

Natural healing starts with knowledge

Learn about treatments to consider, steps to take toward better health, and more.

6 Easy – and Natural – Ways to Boost Your Immune System

Your choices and actions can influence whether your immune system functions at peak performance or gets weaker. So take control with these six simple ways to boost your immune system naturally

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Do IVs Work for Hangovers? 5 Things to Know.

There’s a newer hangover “cure” on the block that’s rising in popularity: IV Hydration Therapy. The best part? According to online reviews, many people claim that IV fluids for hangovers truly do work for them after a night of partying.

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5 Ways to Deal with Stress the Healthy – and Natural – Way

If we've learned anything from 2020, it's that stress can be triggered by so many different aspects of life. The good news: there are plenty of ways to deal with stress naturally through self-care.

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